After years of struggling with illness and finding no relief from conventional treatments, I turned to yoga and Ayurveda. My teachers at Gujarat Ayurved University introduced me to yoga alongside my Ayurvedic treatment. This combination worked miracles for my body and mind. Reflecting on my journey, I wish I had learned yoga earlier to avoid years of emotional crises and physical suffering. Yoga helped me discover and harness my inner strength, leading to restored health and a prosperous life.
These ancient practices have been a catalyst for a profound transformation in my life, guiding me towards balance, strength, and inner peace. My purpose is to share these life-altering benefits with other parents and children through this book, inspiring them to embark on their own transformative journey.
‘Mother and Child Yoga: Strengthening Our Bond’ is designed for parents and children to explore yoga together. This book aims to make families feel more energetic and happier and spend quality time together.
Moreover, I’ve rewritten some folk tales, stories from the Masnavi of Rumi, and my own stories in poetic form to deliver spiritual messages.
In this book, you will find a collection of beginner poses, carefully designed to be accessible to everyone. These movements, demonstrated by a child, are sure to ignite the interest of your little ones. Remember, yoga is a journey of self-discovery and cultivating internal discipline over time.
This book, based on private yoga lessons in India, course notes, and ancient texts, provides a comprehensive guide to incorporating yoga into your daily routine.
Experience the transformative journey of yoga, strengthen your bond, and embrace a healthier, happier life with your child.